There’s a certain level of excitement and anticipation that comes with adding something new to your daily wellness routine. Regardless of what the plans for the day are, improving your health and wellness is at the forefront of your mind. If you are like the majority of us, you begin something new with a head full of steam expecting to notice a difference within minutes, a few hours at the most.
Often, within 10-14 days, you begin to wonder if you are doing something wrong or if the product you have added really even works. You have stuck with using the product every day, and there haven’t been any results you’re able to notice. If you follow the CBD industry, you hear of cases just like this on a regular basis. Days into something new, the user has decided the product was obviously a waste of both time and money.
Many people have even gone two or three weeks or consistently using a CBD product just to be left feeling the effects they were expecting. So and so said this or that. You’ve read article after article seeming to promise results. Podcasters are shouting about the benefits of using CBD oil at the top of their lungs, but you can’t seem to see what all of the fuss is about.
Before you throw in the towel, we wanted to discuss how CBD oil works, the amount of time that may be needed for CBD to create effects in your body, and how CBD should be used when you first start using a product. If you are brand to using CBD or would like to start using it again, time may be needed before your body experiences an impact. Here are a few factors you will want to consider on the efficiency of CBD and the benefits you will experience.
Making a start with CBD
If the long-term benefits of using a CBD product is your focus, being consistent is major. Yes, there will be plenty of users telling you they have experienced benefits such as a better night of sleep or quicker recovery from an intense workout within a week or so, there are plenty of other people who continue using a product who say it was as long as 4 to 6 weeks before they began noticing a difference.
When you first begin using a CBD product, it’s highly recommended that you start with a very small amount, once, twice at the most per day. The majority of adult users will begin by taking no more than 10 mg a day and gradually increasing the amount once or twice a week until they achieve the benefits they are looking for.
If a tincture is your method of choice, go over the supplement facts panel to figure out how many mg of CBD per mL being used. The size of the product’s bottle needs to be considered. If you decide to go with a capsule instead, each capsule will already have a precise dosage. Simply take the capsule when it’s most convenient for your schedule.
Plenty of people have success with taking CBD oil either in the morning or in the evening. This is because these times of day are easy to make part of a routine. Either with the first cup of coffee of the day or following dinner are always easy to remember. For others, using a CBD product might be easiest to remember if it’s done during lunch, maybe a second dose right before getting ready for bed. Regardless of when you decide using your product is best for you, making it a daily routine is very important. By keeping track of the way you feel will be the easiest way of finding the dosage that works best for you.
When you are first getting started with using CBD, you need to keep something in mind. Using a CBD oil is not going to be a “quick fix” for anything. Similar to many other things to do to increase your health and wellness such as eating better or getting more exercise, time will be needed before you start experiencing the benefits. There are many other factors that have to be kept in consideration.
How long will it be before CBD starts working?
This is one of the most common questions people have when they’re new to using CBD oil. “Why is so much time needed before anything happens after using CBD?” In order to give a logical answer to these questions, a serious look needs to be taken at the science involved.
Because of how long it takes for cannabinoids to be processed by the human body, and phytocannabinoids to receive a response from the endocannabinoid system, time is needed for CBD oil to produce an effect. While many people are able to feel effects instantly, other people need a little longer because their bodies respond differently.
Because each of our bodies are different, they are each going to respond differently to how they are affected by CBD. Because of this, it is difficult to give a precise answer to how much time will be needed for benefits to be experienced. There isn’t exactly a right or wrong answer. It all depends on how your body functions.
The answer is found in how each body processes cannabinoids such as CBD. Each of us has our own, unique, endocannabinoid system. This network-based on signals regulates many of the regular functions of our bodies. It plays a part in the maintenance of our external and internal health and wellness through the interaction with other systems in our body. The body achieving homeostasis is the primary role of the ECS.
Several scientific journals link the ECS to providing support for functioning processes that involve proper moods, sleep, memory, and appetite. CBD and other cannabinoids work together throughout the endocannabinoid system, supporting many of the body’s processes, including the external and internal balance of our bodies. Things such as loss of sleep, stress, and anxiety determine how much help our bodies need when it comes to staying in balance.
How much CBD should I use?
Another significant factor when it comes to how long it takes to experience the benefits of using CBD oil is the amount that is being consumed. We’ve already made a simple suggestion when it comes to getting started. Along with that, it needs to be said, you will want to follow the specific directions provided on the packaging of any given product until you are familiar with how CBD will make you feel and you have been taking it long enough to know your ideal dosage.
Each of us is at a different level when it comes to our physical health and well being. Some of us need a lot of support when it comes to our ECS. Others, not so much. Depending on the conditions of your system, the results may take a little longer to experience. Also, you may need to use a different concentration of CBD. You will want to know exactly how much CBD is in each mL of a specific product. If you want the system of delivery to be more precise, a capsule or soft gel that has already been measured for you may be the simplest route.
One of the greatest benefits of using a CBD oil product, you have the ability to increase or decrease the amount of CBD you are taking depending on how your body responds. Because situations and circumstances constantly change with our schedules, you may change the amount of CBD you are using. During weeks or periods when stress and anxiety may be higher than normal, you may want to be using more CBD oil than you normally would. This could also be said during periods when you are not able to get the amount of sleep you are used to getting.
How soon do I know CBD isn’t working?
If you are making the decision to begin using a CBD product, make the commitment to use the product for four to six weeks before making the decision that CBD doesn’t work. Yes, there could be some trial and error when it comes to discovering the right product, amount, and exactly how it should be incorporated into your daily routine.
Yes, you need to follow the directions that come with the product. That being said, once you know exactly how you will respond to CBD being in your body, don’t be afraid of experimenting with how you go about using CBD and the amount you take.
Also, keep in mind. The way you are taking CBD will also play a deciding role in how your body is affected. For instance, if you start out by using a lotion or cream that’s directly applied to your skin and go a few weeks without noticing results, consider a different method of using CBD oil. For instance, maybe start using a tincture or a CBD capsule, something that puts CBD into your body differently.
Spend some time talking with friends about what has worked best for them. Yes, as we mentioned earlier, no two bodies are alike, Because of this, no, you are not going to get the same exact results that they do. But, you may hear of using CBD in a way that you have never considered. Ask specifics about their routine. Is there something specific they eat or drink while taking CBD oil? What experiments have they made that have been successful for them? Keep an open mind and be willing to try something new.
Create a routine
Along with how you take CBD and the amount you are using, your routine will also play a role. Naturally, we are creatures of habit. When something becomes part of a routine, more often than not, we are going to have better results. Think about it this way. If exercising helps you feel better about who you are, you don’t simply exercise whenever it’s convenient. No, you go out of your way to work exercising into your schedule. You stick with it enough that it just becomes part of your daily and weekly schedules. Using a CBD product should be different. If you want to experience benefits, you have to make it an important part of your life.
No, you don’t want to have to force or schedule the rest of your day around using CBD. That being said, when during your day can it naturally fit in? If you are using a capsule, which meal seems like the best bet for adding a few seconds to take a pill? If you are using a tincture or oil, would it go better with the coffee or drink you begin your day with or as you’re wrapping your activities up during the evening? The more natural you can make it your schedule, the easy it will be to stay committed to using your product.